Le Séjour Trail: "Au pays du Mont Ventoux"
The "Le Moulin de César" Residence welcomes you for a weekend, to come and practice your passion for Trail. We offer you accommodation with full board, Trail outings supervised by professional mountain guides with state diplomas and who have been practicing Trail for many years. Recovery sessions are also possible (cryotherapy, massages) (1 session included and more if you wish with supplement).
-Stays supervised by qualified guides of the Region and passionate about Trail
-Preparation of the outputs according to the levels (debriefing for each output)
-Full board stays
-Cryotherapy session possible
-Special rate for accompanying persons
We are organizing a weekend for Trail enthusiasts
from Friday 17 May to Sunday 19 May 2019*
For grouped individuals and/or groups
Day 1: Evaluation
18h reception and preparation of the material.
18h30 departure for a jog with a headlamp to evaluate your current shape and organize the groups of levels.
Debriefing evening day 2
8h departure after the PDJ for a day of Trail in the Ventoux. The meal will be taken in the form of meal baskets (delivered by assistance vehicle).
End of day: Cryotherapy session with a health professional.
In the evening: assessment of the day. Preparation for the next day. Discussion on the management of an Ultra. How to prepare? Manage your season? But also on mountain safety with some first aid skills. (Themes defined according to your expectations and in return for a pre-placement questionnaire).
8h departure after PDJ for a Trail outing in the lace of Montmirail.
Return to the Residence for lunch and the closing of the internship.
15h End of our services.